Stretching Your Food Dollar The Healthy Way
The subject of nutrition can seem quite complicated these days. It is easy to focus on weight gain and loss. Strangely, with all the emphasis on caloric content, there is little attention paid to the various nutrients, vitamins and minerals that our body requires. Keep reading for some great tips to help you improve your life.
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. It may seem like a large amount, but eating that amount is not so difficult. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
Do not underestimate the importance of adequate dietary fiber. Fiber assists in weight management by helping you not to feel hungry. It also help lower cholesterol. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.
Protein is not just found in meat dishes. There are many forms of edible protein available. You can try eating tofu, fish, nuts, beans, and more. Most of these options can serve as a primary meal or as additives for some other food. Eat lots of protein-rich foods so that you don’t get bored and stick with your diet.
Try replacing your meat with Quinoa for a healthy protein alternative. Most meatless foods are lacking in amino acids, but this food has this essential component. It’s also gluten-free and offers the right vitamins. The taste is surprisingly appealing, so it is one of those rare foods that is nutritious and that you will enjoy eating.
As you read earlier, many people don’t place enough stock in nutritious eating. This can be very beneficial for your life. Remember the tips and advice you’ve read here so you can make the right choices when you buy food. You’ll be feeling happier and healthier before you know it!